Nov 13, 2019
HOW TO CHANGE YOUR DIET AND LIFESTYLE..........
Don't be a yoyo! Stop the diet roller coaster. On this episode
of The Mentally Screwed Podcast i give my perspective on the recent
documentary called The Game Changers. I also give you two important
things to keep in mind, when deciding on how to change you diet and
lifestyle. This should help make things easier. This should also
help make it more of a lifestyle change rather then just the usual
yoyo diet roller coaster.
I hope it helps! Enjoy!
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