Nov 13, 2019
HOW TO CHANGE YOUR DIET AND LIFESTYLE..........
Don't be a yoyo! Stop the diet roller coaster. On this episode of The Mentally Screwed Podcast i give my perspective on the recent documentary called The Game Changers. I also give you two important things to keep in mind, when deciding on how to change you diet...
Apr 10, 2019
DON'T FALL FOR GIMMICKS. GET FIT FOR SUMMER 2019
Its April. On this Ep of The Mentally Screwed Podcast I discuss how, If you haven’t started to work on the summer body you want, then now is the time. If you can stay consistent for 2 months straight, then you can make a lot of changes to your body. Two months is...
Feb 6, 2019
WHY CANT I LOSE WEIGHT ??? WE GOT YOU COVERED!
In this Episode of Mentally Screwed, im joined by my good friend Brittany. We have some real talk for dieting, tips and tricks for a healthy diet, and food prep for beginners. If you're wondering "why cant i lose weight" no worries its not complicated. We also...
Jan 16, 2019
Lets face it, there is no one diet that works for everyone. Some diets can be way too complicated or require you to change so much at once, that it seems overwhelming and too much to handle. If you are looking to change your diet, to lose weight, or just to be more healthy, then this might be a good starting point...